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Hi! I'm a cardio queen & fitness instructor & a sugar addict. I've recently determined that I've GOT to quit refined sugars & focus on my diet instead of exercise.
It's like breaking an addiction.
I tried last year and only had temporary success... I think I got stressed, slipped-up & kept slipping up with occasional bouts of eating right. This time I started 5 weeks ago at 135 lbs. I've been doing very well. I'm down to 128 & I've been stopping my sugar habit.
But I had a "surprise" root canal two days ago, tanked out on the pain yesterday & self medicated with 6 homemade muffins that I think were about 200+ calories each. I'm still in pain & I'm mad at myself. It was way too easy to chow down. Why didn't I stop? I remember a point when I was eating one and thinking," Wow, my face hurts so much, I've GOT to be self medicating with the sugary snack.. & I'm feeling full..." but I didn't quit!
Whats wrong with me? What can I do to put on the brakes next time?
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740 kcal
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Fat: 11.17g | Prot: 59.48g | Carbs: 105.60g.
Breakfast: chicken canned, kidney beans, broccoli. Lunch: sun-dried tomato spread, english muffin hearty , egg whites. Snacks/Other: greek yogurt vanilla, Hearty Rye Whole Grain Crispbread. more...
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