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View Diet Calendar, 31 October 2021:
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1479 kcal
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Fat: 63.81g | Prot: 130.19g | Carbs: 117.24g.
Breakfast: Bayam Dimasak (dari Segar), Telur Rebus. Lunch: Selada, Tempe Goreng, Dada Ayam, Nasi Putih. Dinner: Tumis Kangkung, Ikan Mas, Ultra Milk Low Fat Source of Calcium (250ml), Kraft Singles , Sari Roti Roti Gandum. Snacks/Other: Jambu Air, Salak, Tropicana Slim Gula, Kopi. more...
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1924 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, GGL1 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
30 Oct 21 by member: Aming73
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30 Oct 21 by member: widyastuti22
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30 Oct 21 by member: nininkitty
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@widya : kk kesayangku 😘. Selamat makan ka
30 Oct 21 by member: nininkitty
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Boleh minta resep ayamnya kak? Kyknya enaak tuh😍
31 Oct 21 by member: azaliaa07
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lalapannya kurang tuh klo ak😁 slmat makan😘
31 Oct 21 by member: novanca
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31 Oct 21 by member: Arianiainun
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@azaliaa : sayang ini yg masak lg si bibi. Coba kmu ketik resep di cookpad ya. Ayam rica2 kemangi
31 Oct 21 by member: nininkitty
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@novanca : ampunnnn sayang td udah makan sayur bayam semangkok pagi . Met maka ka nova cayank
31 Oct 21 by member: nininkitty
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@ariani : ayam rica2 sayang
31 Oct 21 by member: nininkitty
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31 Oct 21 by member: rkd86
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kk maaf ini ayam tempe di airfryer yak?
31 Oct 21 by member: DENOP HALAW
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@rkd : met makan sayang 🌹
31 Oct 21 by member: nininkitty
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@denop : ga say, tempenya goreng biasa
31 Oct 21 by member: nininkitty
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nininkitty's Weight History
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