Weigh In record (no journal entry) for 31 October 2021
|
98.9 kg
Lost so far: 19.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
655 kcal
|
Fat: 33.26g | Prot: 76.99g | Carbs: 10.92g.
Lunch: Chicken Breast, Cucumber, Green Tomatoes, سمن السمن البلدي, Cooked Young Green Onion (from Fresh), Green Sweet Pepper. Snacks/Other: Tea Unsweetened, Nescafe Classic, Nescafe Classic, Tea Unsweetened, Nescafe Classic. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amrammawi's Weight History
|