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Temen kantor ada yg muji katanya pahaku skrg kecil, dikiranya udh turun bnyk 😂 pdhl msh stuck. Buat kalian yg kbetulan baca ini, jgn sedih klo BB stuck, jgn sedih klo 2 minggu diet gk turun BB'nya, yg pnting tetap fokus & konsisten ☝ #happy weekend 🥰
View Diet Calendar, 31 October 2021:
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2163 kcal
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Fat: 85.04g | Prot: 90.86g | Carbs: 272.97g.
Breakfast: Safari Meses, Roti Putih, NutriSari Leci. Lunch: Kerupuk Putih, Mentimun (Kupas), Pecel, Telur Dadar, Tempe Goreng, Tahu Goreng, Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, Cilok, Siomay, Tahu Goreng, Tahu Kukus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Tahu Goreng, Mentimun (Kupas), Pecel, Sawi Dimasak (dari Segar), Sawi Putih, Nasi Putih. more...
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2008 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 23 minutes, Google Fit - 22 hours and 37 minutes. more...
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 Comments
31 Oct 21 by member: Aming73
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@Aming73 : Keajaiban beban ya suk 😂🏋
Nyesel bgt dulu wktu msh SMA disuruh gym gk mau pdhl sama tmpat gym cman selisih 1 rumah 😂
31 Oct 21 by member: Elsa Octavia
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🤙🤙🤣🤣🤣😋😋,gk ad yg terlambat sih 💪💪💪🏋️
31 Oct 21 by member: Aming73
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Iya betul 😊
Alhamdulillah skrg udh trsadarkan 😂
31 Oct 21 by member: Elsa Octavia
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the power of Muscle up🤫🤫🤫😁👌👍👏🏼👏🏼👏🏼
01 Nov 21 by member: bubblewar
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@Bang adit : smoga saja ya bang 🤲
Bisa gini ya trnyata, BB tetep tp lingkar badan mengecil 😂 sulapan 😂
01 Nov 21 by member: Elsa Octavia
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Elsa Octavia's Weight History
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