Weigh In record (no journal entry) for 31 October 2021
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110.5 kg
Lost so far: 19.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1797 kcal
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Fat: 77.57g | Prot: 102.10g | Carbs: 174.29g.
Breakfast: Melon. Lunch: Sania Minyak Goreng, Bimoli Minyak Goreng, Bawang Bombay, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Pronas Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Finna Food Sambal Terasi Uleg, Uleg Sambal Pedas, Kem Chicks Sayur Toge, Nasi Putih, Tempe. Dinner: Mayones, Saus Tomat, ABC Saus Sambal , Telur Rebus, Tahu, Tempe, Tempe Goreng, Indomaret Keripik Usus. Snacks/Other: Momogi Stick Coklat, Indomaret Kacang Bali, Tricks Rendang Baked Potato Crisps, Finna Kerupuk Rasa Bawang, Rengginang. more...
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Losing 0.5 kg a Week
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