Weigh In record (no journal entry) for 17 August 2014
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101 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 13.53g | Prot: 19.85g | Carbs: 152.29g.
Breakfast: Яблоки. Lunch: Белый Город Молоко 2.5%, Nestle Хлопья Fitness. Dinner: Простоквашино Кефир 2,5%. more...
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Gaining 0.7 kg a Week
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