wwaes's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

46 kg Lost so far: 9 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

1058 kcal

Fat: 44.51g | Prot: 40.17g | Carbs: 121.06g. Breakfast: Макароны Отварные. Lunch: Макдоналдс Нагетсы , Макдоналдс Макфлейвор Фрайз по Деревенски Барбекю с Беконом. Dinner: Простые Пельмени. more...

1410 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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wwaes's Journal, 30 Oct 21

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wwaes's Weight History