Weigh In record (no journal entry) for 30 October 2021
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86 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2199 kcal
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Fat: 77.07g | Prot: 140.40g | Carbs: 245.33g.
Breakfast: Banana, Bifa Biscuits Spécial Digestif, Dried Prune, Coffee (Brewed From Grounds). Lunch: Bellat Cachir , Lactel Fromage Frais Light 0%, Egg, Whole Wheat Bread, Rouiba Boisson Au Jus D'orange (Light). Dinner: Extra Virgin Olive Oil, Bellat Cachir , Tomatoes, Chicken Breast, Soummam Fromage Frais, Rouiba Boisson Au Jus D'orange (Light), Whole Wheat Bread. Snacks/Other: Pomegranate, Soummam Yaourt Nature, Peanuts, Tea (Brewed), Pear, Soummam Yaourt Nature. more...
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2381 kcal
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Exercise:
Elliptical - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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