Weigh In record (no journal entry) for 30 October 2021
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76.7 kg
Lost so far: 5.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1308 kcal
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Fat: 60.45g | Prot: 42.13g | Carbs: 153.26g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kraft Marble Cheese Shredded, Margarine, Mayonnaise , Dempster's Sesame White Bread. Dinner: Amy's Mushroom Risotto. Snacks/Other: 2% Fat Milk, Lemonade, Rice Crackers. more...
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Gaining 0.2 kg a Week
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 Comments
Ugh, fell off the bandwagon for a few weeks, as I started a new job. Love the job but struggling to keep to the diet as I've been focusing on work. But, the weight is creeping back up so I need to get more disciplined about food again.
30 Oct 21 by member: mbeauchamp12
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mbeauchamp12's Weight History
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