Weigh In record (no journal entry) for 29 October 2021
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101.4 kg
Lost so far: 8.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2652 kcal
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Fat: 136.28g | Prot: 119.14g | Carbs: 210.22g.
Breakfast: 3% milk, Pistachios, Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Apples. Lunch: Pizza with Meat and Vegetables. Dinner: Connie's Kitchen Chicken Sausages Feta & Spinach, Red Table Wine. Snacks/Other: Lindt Lindor. more...
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Gaining 2.1 kg a Week
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Aman.rathour's Weight History
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