Weigh In record (no journal entry) for 30 October 2021
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61.8 kg
Lost so far: 21.2 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2021:
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1604 kcal
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Fat: 120.61g | Prot: 107.97g | Carbs: 51.30g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless. Dinner: Mezeh lamb salad bowl. more...
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Losing 0.5 kg a Week
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right-now-or-never's Weight History
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