Weigh In record (no journal entry) for 30 October 2021
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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986 kcal
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Fat: 22.04g | Prot: 84.70g | Carbs: 109.89g.
Breakfast: عجة البيض أو البيض المخفوق, فونتي توست بر. Lunch: الأرز البني, قريدس (جمبري), سمك البياض المخبوز أو المشوي. Snacks/Other: التمر. more...
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Losing 3.5 kg a Week
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nasser 2020's Weight History
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