Weigh In record (no journal entry) for 30 October 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1931 kcal
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Fat: 76.26g | Prot: 90.12g | Carbs: 262.92g.
Breakfast: Meranti Bolu Gulung, Roti Kismis. Lunch: Ikan Gurame, Nasi Putih. Dinner: Roti, Semur Daging, Nasi Putih. more...
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Losing 3.5 kg a Week
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adit novakh's Weight History
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