Weigh In record (no journal entry) for 30 October 2021
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71.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1655 kcal
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Fat: 62.07g | Prot: 59.48g | Carbs: 207.18g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Green Split Pea Soup. Snacks/Other: Wonderful Pistachios (Package), Baileys Original Irish Cream. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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