Weigh In record (no journal entry) for 30 October 2021
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107.0 kg
Lost so far: 17.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1183 kcal
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Fat: 38.38g | Prot: 48.77g | Carbs: 165.09g.
Breakfast: Coffee, Smoked Salmon, Cream Cheese , Bagel, Fruit Salad. Lunch: Calavo Avocado, Whole Wheat Bread. Dinner: Asian Gold Chinese Style Barbecue Pork, White Rice. more...
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Losing 0.6 kg a Week
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Daisy_Steiner's Weight History
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