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Today's lunch ... chicken wrap with 1/2 glass of Rosé came in at under 500 cals. No dinner for me tonight!!
View Diet Calendar, 30 October 2021:
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1052 kcal
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Fat: 48.02g | Prot: 42.70g | Carbs: 102.49g.
Pre-Breakfast: Coffee with Milk and Sugar. Breakfast: My baked oats brekkie. Elevenses: Coffee with Milk and Sugar. Lunch: Rose Wine, Cucumber (with Peel), Fried Red Tomatoes, Chicken Skewers, Carb Smart Mayonnaise, Stuffed Green Olives, Chives, Spinach , Truly Good Vegetable Un Wraps. Tea: Coffee with Milk and Sugar. Dinner: Grated Cheddar Cheese, Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Carb Smart Milk Chocolate . more...
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Chez.Tam's Weight History
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