Weigh In record (no journal entry) for 30 October 2021
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78.8 kg
Lost so far: 37.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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366 kcal
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Fat: 24.33g | Prot: 20.06g | Carbs: 16.45g.
Breakfast: Bauducco Torrada Integral, Iogurte de Kefir, Crioulo Queijo Minas Padrão. Lunch: Crioulo Queijo Minas Padrão, Danone Iogurte Corpus Zero. more...
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Gaining 0.1 kg a Week
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