yulechka.fai's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

65.9 kg Lost so far: 26.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

1759 kcal

Fat: 118.85g | Prot: 163.60g | Carbs: 11.35g. Breakfast: Nutiva Кокосовое Масло, Твердый Сыр Пармезан, Сливочное Масло, Помидоры, Махеевъ Майонез с Лимонным Соком, Бахетле Крылышки Куриные Жареные. more...

1905 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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yulechka.fai's Journal, 30 Oct 21

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yulechka.fai's Weight History