Weigh In record (no journal entry) for 30 October 2021
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81.7 kg
Lost so far: 29.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1970 kcal
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Fat: 76.97g | Prot: 121.81g | Carbs: 198.01g.
Lunch: Gateau di Patate, Carote. Dinner: Cachi, Mozzarella, Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla, Molino Nicoli Vitabella Porridge d'avena con Chia, Mela e Cannella, Coop Cioccolato Fondente Extra, Milk Crema Dessert al Cacao, Milk Crema Dessert alla Vaniglia. more...
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Losing 1.6 kg a Week
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