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Need to change my exercise routine some. I am finding the need to do some different things. Having some anxiety over doing one of my routines and so I am going to give myself a break from it for a while. It's really an intense calorie burner but I don't need to stress over it.
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56.4 kg
Lost so far: 66.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 53.75g | Prot: 61.30g | Carbs: 116.93g.
Breakfast: egg. Lunch: festival blend, Total 0% Greek Yogurt. Dinner: cheesecake, Baby Spinach, Red Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Onions, pepperoni slices, cheddar cheese, dion's. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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1778 kcal
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Exercise:
AE Active - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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