Weigh In record (no journal entry) for 30 October 2021
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84.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2146 kcal
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Fat: 73.36g | Prot: 116.54g | Carbs: 190.70g.
Breakfast: Nestle Cheerios, Semi-Skimmed Milk. Lunch: Ketchup , Sliced Ham (Extra Lean) , Tesco Cheddar Medium, Olive Oil , Tesco Medium Eggs. Dinner: Elmlea Double Cream, Tesco Garden Peas, Cooked Mushrooms (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled) , Asda Baby New Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: McVitie's Chocolate Hobnobs, Amstel Lager, Echo Falls Rose Wine, Tetley Tea with Semi-Skimmed Milk, Banana Cake without Icing, Oatein Flapjack , Latte Coffee. more...
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2400 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Cross trainer - 18 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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petehowe1's Weight History
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