Weigh In record (no journal entry) for 30 October 2021
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80.1 kg
Lost so far: 22.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2176 kcal
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Fat: 85.46g | Prot: 194.29g | Carbs: 155.49g.
Breakfast: Milka Choco Brownie, Red Bull Red Bull Sugarfree, Myprotein Impact Whey Isolate, Lidl Protein Bar Cookies & Cream. Lunch: Lidl Rinderfaschiertes, Grüner Blattsalat, Ofen Pommes, Felix Tomaten Ketchup ohne Zuckerzusatz, Iglo Backrohr Kroketten, Taste of America XXL Hamburger Buns, Efko Delikatess Gurken, Cocktailtomaten. Dinner: Red Bull Red Bull Sugarfree, Myprotein Impact Whey Isolate, Milbona High Protein Quark Creme . Snacks/Other: Kelly's Pombär. more...
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steady weight
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Christoph__22's Weight History
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