Weigh In record (no journal entry) for 30 October 2021
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80.6 kg
Lost so far: 8.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2203 kcal
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Fat: 106.59g | Prot: 88.04g | Carbs: 216.44g.
Lunch: Куриная Грудка Отварная, SPAR Сливки 20%, Творог 18%, Домашняя Выпечка Шарлотка с Яблоками. Dinner: Салат Оливье, Салат из Помидоров и Огурцов. more...
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Gaining 1.7 kg a Week
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Noosfera's Weight History
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