Weigh In record (no journal entry) for 30 October 2021
|
114.3 kg
Lost so far: 6.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1557 kcal
|
Fat: 75.48g | Prot: 76.66g | Carbs: 142.89g.
Breakfast: Paul Pain Au Chocolat, Lidl Beef Jerky Hot Spicy. Lunch: Mince Pie (Individual Size or Tart), Fresh Lemon Juice, Sesame Oil , Yellow Sweet Corn , Arugula (Rocket) , Mixed Salad Greens, Rotisserie Chicken. Dinner: Marie Coquillettes au Jambon et au Fromage. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|