Weigh In record (no journal entry) for 30 October 2021
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1314 kcal
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Fat: 70.63g | Prot: 78.45g | Carbs: 74.39g.
Breakfast: Albany Low GI White Bread, Avocados , Fairview Feta, Mushrooms , Fried Egg . Dinner: Steers Milkshake , Grilled or Baked Beef Steak, Spur Steak Ranches Spur Onion Rings. Snacks/Other: Aleo Aloe Vera Light. more...
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steady weight
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