Weigh In record (no journal entry) for 30 October 2021
|
115 kg
Lost so far: 4.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
2240 kcal
|
Fat: 38.45g | Prot: 110.66g | Carbs: 356.00g.
Dinner: New Lifestyle Leichtes Karree, Natur Aktiv Bio Roggenvollkornbrot, Mischgemüse. Snacks/Other: S-Budget Müsliriegel Schoko-Banane, Sweet Gold Vollkornmüsli, Alpro Soja Schoko Drink, Banane, Ananas, Europäische Weintraubensorte, Äpfel. more...
|
|
3013 kcal
|
Exercise:
Desk Work - 2 hours, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ranzmeir's Weight History
|