Emk4.'s Journal, 30 Oct 21

Weigh In record (no journal entry) for 30 October 2021
59.2 kg Lost so far: 0 kg.    Still to go: 9.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 30 October 2021:
261 kcal Fat: 2.26g | Prot: 19.50g | Carbs: 39.18g.   Breakfast: Pilos Skyr Truskawka, Lidl Bułka Grahamka, Pomidory. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
509 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Emk4.'s Weight History


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