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habis nyangkul di gym ,di isi karbo cepat serap+protein ..kalian tim nasi kuning apa nasi uduk guys? kalo saya nasi kuning 😎
View Diet Calendar, 30 October 2021:
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2345 kcal
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Fat: 70.69g | Prot: 145.70g | Carbs: 280.22g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Telur Rebus, Madurasa Madu, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun Goreng, Nasi Kuning. Dinner: Sate Ayam, Bengkoang, Del Monte Tomato Ketchup, Haverjoy Instant Oats, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Selai Kacang, Nasional Susu Murni, Silver Queen Almond Milk Chocolate, Okky Jelly Drink Big, Wings Food Golda Coffee, Garuda Chocolatos Wafer Roll. more...
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 Comments
30 Oct 21 by member: Ika Sofyan
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Yap ,selain enak juga lebih rendah kalori di banding yang uduk
30 Oct 21 by member: Gilang is back
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nasi liwet bang lebih mantaf
30 Oct 21 by member: RabAkh
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Mau bikin nasi liwet waktunya blm ada 😁pagi sampe sore kerja ,pulang kerja gym juga ..
30 Oct 21 by member: Gilang is back
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30 Oct 21 by member: Aming73
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@aming ,itu jatah makan siang tiap hari jumat bang 😂
30 Oct 21 by member: Gilang is back
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30 Oct 21 by member: Gabriela Teiva
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30 Oct 21 by member: meremanzil
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30 Oct 21 by member: mrs.suciii
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kuning mah di depan trus buat saya😍🤤
31 Oct 21 by member: yuliaa89
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Tiap jari naskun ,setelah nge gym ,tinggal di tambahin dada ayamnya aja ,jadi ada protein dan karbo cepat serap 😁
31 Oct 21 by member: Gilang is back
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Gilang is back's Weight History
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