Weigh In record (no journal entry) for 30 October 2021
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65.3 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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595 kcal
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Fat: 36.03g | Prot: 27.75g | Carbs: 40.13g.
Breakfast: Musaffo Глазированный Сырок, Сливочное Масло, Натуральный Сыр, Ржаной Хлеб, Жареное Яйцо, Капучино, Вода с Лимоном. more...
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Losing 0.2 kg a Week
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guzalrbm's Weight History
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