Weigh In record (no journal entry) for 16 August 2014
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78.5 kg
Lost so far: 22.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 65.78g | Prot: 117.18g | Carbs: 92.30g.
Breakfast: Bimbo Pan Integral, Mayonesa, Jitomate, Rebanadas de Jamón, D'Gari Gelatina Light, Café, Lala Queso Panela. Lunch: Lomo de Cerdo, Jitomate, Salsa (Lista para Servir), Cebollas, FUD Salchicha de Pavo (50g), Lechuga, Nopales. Dinner: Lala Queso Panela, Jamón de Pavo. more...
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Losing 0.1 kg a Week
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