Weigh In record (no journal entry) for 30 October 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1194 kcal
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Fat: 35.86g | Prot: 80.70g | Carbs: 131.65g.
Breakfast: Der Mann Laugenstangerl, Berger Wellness Schinken, Kärntnermilch Drautaler Leicht, Nöm Pro 25 Cottage Cheese Natur, Kreatin. Dinner: Berger Wellness Schinken, S-Budget Pizzakäse Leicht, Santa Maria Original Wrap Tortilla, Alnatura Passata. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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Gaining 11.9 kg a Week
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Daniel.randak1995's Weight History
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