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maksi hr ini
View Diet Calendar, 30 October 2021:
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1564 kcal
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Fat: 80.58g | Prot: 54.54g | Carbs: 161.04g.
Breakfast: Martabak Manis, KFC Perkedel, Indomilk Susu Rasa Melon. Lunch: KFC Perkedel, Sunco Minyak Goreng, Sasa Tepung Bumbu Serbaguna Original, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Mujair Goreng, Cedea Crab Stick, Pepes Tahu, Sawi Putih, Tahu, Bamboe Bumbu Balado, Telur Balado, Kerupuk Asin, Nasi Putih. Dinner: Pangsit Goreng, Kobe Tepung Bumbu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Kue Pukis, Mayora Superstar Snaps. more...
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2547 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 38 minutes, Aerobics - 45 minutes, Cooking - 3 hours, Washing Dishes - 15 minutes, Resting - 12 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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bluerosie's Weight History
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