Weigh In record (no journal entry) for 30 October 2021
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2615 kcal
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Fat: 80.08g | Prot: 121.81g | Carbs: 364.12g.
Breakfast: Mleczna Dolina Kefir 1,5%, FruVita Skyr Jogurt Typu Islandzkiego Naturalny, Biedronka Twaróg Klinek Chudy, Kraina Wędlin Szynka Swojska Sądecka Tradycyjna, Putka Chleb Gruboziarnisty, Almette Serek z Chrzanem, Sól. Lunch: Zupa Ogórkowa, Ziemniaki (Miąższ, z Solą, Gotowane), Gołąbki. Dinner: Rzodkiewka, Ogórek Kiszony , Chleb Razowy, Pomidor Malinowy. Snacks/Other: BioTech USA Iso Whey Zero, Olimp Creatine 1250, Kawa (Parzona z Fusów), Babka Piaskowa, Ciasto Drożdżowe, Wedel Ptasie Mleczko, Winogrona, Jabłko, Kawa (Parzona z Fusów), Sernik z Owocami, Ciasto Czekoladowe (bez Lukru). more...
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3257 kcal
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Exercise:
Reading - 2 hours, Running - 11/kph - 38 minutes, Cleaning - 20 minutes, Driving - 2 hours and 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 7 hours and 55 minutes, Resting - 9 hours and 22 minutes. more...
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steady weight
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