1224567's Journal, 17 Aug 14

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Weigh In record (no journal entry) for 17 August 2014

82 kg Lost so far: 3.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2014:

2254 kcal

Fat: 55.74g | Prot: 185.33g | Carbs: 248.58g. Breakfast: Pure Protein Мультикомпонентный Протеин, Шебекинские Спагетти. Lunch: Ржаной Хлеб, Жареная или Запеченная Свиная Отбивная, Суп Грибной. Dinner: Чудо Йогурт , Простоквашино Творог 2%, Чудо Йогурт , Простоквашино Творог 2%. more...

3117 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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1224567's Journal, 17 Aug 14

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