Weigh In record (no journal entry) for 30 October 2021
|
72.1 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
998 kcal
|
Fat: 22.38g | Prot: 27.13g | Carbs: 50.57g.
Lunch: McDonald's Quarter Pounder. Snacks/Other: Sauvignon Blanc Wine , James Squire One Fifty Lashes , James Squire One Fifty Lashes . more...
|
Losing 1.1 kg a Week
|
Comments
30 Oct 21 by member: trishjones
|
Thank you 😊 I was stuck in the 72’s for ages.
30 Oct 21 by member: Pa42
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|