Weigh In record (no journal entry) for 30 October 2021
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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515 kcal
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Fat: 20.98g | Prot: 8.95g | Carbs: 72.64g.
Breakfast: Колос Пряники Сладкие Ежики с Кокосом, Роллтон Лапша Быстрого Приготовления, Кофе с Молоком и Сахаром. more...
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Gaining 0.1 kg a Week
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anikinau3's Weight History
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