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dwimustika15
Journal
30 Oct 21
dwimustika15's Journal, 30 Oct 21
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Weigh In record (no journal entry) for 30 October 2021
67 kg
Lost so far:
6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2021:
1060 kcal
Fat: 33.39g | Prot: 100.87g | Carbs: 95.92g.
Breakfast:
Keripik Pisang, Lumpia Basah.
Lunch:
Ayam Bakar (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Padang.
Dinner:
Kerupuk Makanan Ringan, Soto Ayam.
more...
1808 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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dwimustika15's Weight History
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