nurainunnisa11's Journal, 30 Oct 21

nurainunnisa11's Profile | < Previous Entry |Next Entry >

Masa defisit kalori : SELESAI!

View Diet Calendar, 30 October 2021:

1571 kcal

Fat: 70.33g | Prot: 87.82g | Carbs: 152.06g. Lunch: Fried Egg, Chicken Fried Rice. Dinner: Tropical Minyak Goreng Tropical, Tempeh (Cooked) , Sinti Bumbu Pecel, Cucumber, Cooked Green String Beans (Fat Not Added in Cooking), Cooked Bean Sprouts (Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Granola Addict Black Mexico Chia Seed, Mustard Greens, Unsweetened Frozen Strawberries, V-Soy Soya Bean Milk Multi-Grain, Sunpride Banana, Natlab Soy Protein Isolate Vanilla, Ovaltine Chocolate Malt Sandwich Cookies. more...

198 Supporters Support

1 to 20 of 43

Comments

keren kak....!!! semoga aku nyusul

29 Oct 21 by member: sri wahyuni nci

Semangat kaaakk 💪💪

29 Oct 21 by member: nurainunnisa11

saatnya lean Bulking 🏋️👏💪

29 Oct 21 by member: Aming73

kereeennn.. trimakasih semangatnyaa

29 Oct 21 by member: ade.rahma

Siaaapp coach @aming73 🏋‍♀️🏋‍♀️🏋‍♀️🏋‍♀️

29 Oct 21 by member: nurainunnisa11

Kak @arahma juga keceee 💪💪 semangat konsisten 💪💪

29 Oct 21 by member: nurainunnisa11

tb brp kak?

30 Oct 21 by member: lisaadiet

selamat sis... saya pengguna baru bisa ajarkan saya mengunakan aplikasi ini dan hitung makanan? pgn bgt kurus saya wanita TB 158 berat 73 kg 😔

30 Oct 21 by member: ladyocta

ayo syukuran😀makan makan🤩😆

30 Oct 21 by member: unik wahyuni

uwahhh keren bangett. selamat memasuki masa maintenance, doakan aku segera menyusul ╥﹏╥

30 Oct 21 by member: murry purry

Wow keren bngt .....berapa bulan Kaka dietnya??

30 Oct 21 by member: ninah2842

cantik

30 Oct 21 by member: n3nc1

@loena_bfq siaaaappppp 🏋‍♀️🏋‍♀️🍚🍚🍚 sambil nyicil naikin dikit2 2mingguan terakhiiirr.. bulan depan udah mulai kalori maintance 💪💪🏋‍♀️🏋‍♀️