Weigh In record (no journal entry) for 29 October 2021
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137.0 kg
Lost so far: 8.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1760 kcal
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Fat: 56.87g | Prot: 137.24g | Carbs: 195.45g.
Breakfast: Colby Jack Cheese, Oscar Mayer Deli Fresh Honey Ham , Fit & Active Wheat Bread. Lunch: Built Bar Grasshopper Cookie, Blackberries , Clif Bar Builder's Bar - Chocolate Mint. Dinner: Russet Potatoes (Flesh and Skin) , Cooked Spaghetti Squash, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Watermelon , Built Bar Dark Chocolate Cookie Dough. more...
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Losing 0.4 kg a Week
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Dana Milojevich_Corey's Weight History
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