Deanezt's Journal, 30 Oct 21

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naik lagi efek tamu bulanan

57.9 kg Lost so far: 5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

1441 kcal

Fat: 48.64g | Prot: 70.00g | Carbs: 187.77g. Breakfast: Kue Bolu. Lunch: Tahu Goreng, Soto Ayam, Nasi Putih. Dinner: Kue Bolu, Soto Ayam, Kerupuk Beras, Maicih Basreng, Soto Ayam, Nasi Putih. Snacks/Other: Buah Anggur. more...

1420 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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Deanezt's Weight History

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Deanezt's Journal, 30 Oct 21

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Deanezt's Weight History