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Deanezt
Journal
30 Oct 21
Deanezt's Journal, 30 Oct 21
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naik lagi efek tamu bulanan
57.9 kg
Lost so far:
5 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2021:
1441 kcal
Fat: 48.64g | Prot: 70.00g | Carbs: 187.77g.
Breakfast:
Kue Bolu.
Lunch:
Tahu Goreng, Soto Ayam, Nasi Putih.
Dinner:
Kue Bolu, Soto Ayam, Kerupuk Beras, Maicih Basreng, Soto Ayam, Nasi Putih.
Snacks/Other:
Buah Anggur.
more...
1420 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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Deanezt's Weight History
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