kellynhanovelli's Journal, 29 Oct 21


View Diet Calendar, 29 October 2021:
1190 kcal Fat: 53.73g | Prot: 59.31g | Carbs: 116.54g.   Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Subway Cebola, Subway Tomate, Alface de Folha Verde, Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Wrap 100% Integral. Dinner: Bolo Salgado, Minnas Broa de Fubá Caseira, Sonda Pão de Frios. more...
2040 kcal Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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kellynhanovelli's Weight History


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