Weigh In record (no journal entry) for 29 October 2021
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88.7 kg
Lost so far: 19 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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536 kcal
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Fat: 15.83g | Prot: 34.36g | Carbs: 67.27g.
Lunch: Alface de Folha Verde, Arroz Branco (Cozido), Camil Lentilha Pronta. Dinner: Repolho Verde, Rúcula, Alface, Ovo Cozido. Snacks/Other: Laranjas. more...
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Losing 0.5 kg a Week
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Nathalysilvagomes's Weight History
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