Weigh In record (no journal entry) for 29 October 2021
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52.4 kg
Lost so far: 3.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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956 kcal
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Fat: 24.87g | Prot: 45.36g | Carbs: 141.77g.
Breakfast: Golden Blossom Honey US Grade A Pure Honey, Coffee with Milk, Tropicana Pure Premium Original Orange Juice, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Cooked Mushrooms. Dinner: White Rice, Manchu Wok Vegetable Egg Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, Cookie, Trader Joe's Cranberry Walnut Bread, Skinny Pop Popcorn (18g). more...
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Losing 0.5 kg a Week
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