Weigh In record (no journal entry) for 29 October 2021
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70.7 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2023 kcal
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Fat: 56.00g | Prot: 53.64g | Carbs: 315.92g.
Lunch: Edeka Energy Balls Feige Walnuss Chia-Samen, Cheddar-Käse, Nesquik Kakao, Kaufland Reiswaffeln mit Meersalz. Dinner: Zucchinikuchen. more...
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Losing 7 kg a Week
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