Weigh In record (no journal entry) for 16 August 2014
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82.6 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 16.49g | Prot: 21.03g | Carbs: 87.13g.
Breakfast: A Vit Pack-Evening, Pistachio Nuts. Lunch: Cucumber (with Peel). Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: Viactiv Calcium Supplement, CVS Fiber Gummies. more...
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Losing 0.4 kg a Week
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