Weigh In record (no journal entry) for 29 October 2021
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43 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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716 kcal
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Fat: 38.56g | Prot: 40.86g | Carbs: 53.82g.
Breakfast: Nar, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Şekersiz Çay. Dinner: Dana Etinden Yapılan Köfte, Sütlü Çorba. Snacks/Other: Ceviz, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Şekersiz Türk Kahvesi, Badem, Kuru Üzüm, Fındık. more...
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Losing 0.2 kg a Week
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Rümeysa.34's Weight History
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