Weigh In record (no journal entry) for 29 October 2021
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100.3 kg
Lost so far: 32.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2166 kcal
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Fat: 73.84g | Prot: 134.96g | Carbs: 225.47g.
Breakfast: Hacendado Mermelada Fresa Light, Aldi Queso Quark, Hacendado Pan de Molde Integral, Pompadour Infusión Quema Grasa. Lunch: Pan de Pueblo, Plátano, Patatas Cocidas, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Hacendado Yogur Natural, García Baquero Queso Semicurado, Hero Mermelada Diet Fresa, Aldi Queso Quark, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral, Calabaza Asada. Snacks/Other: Nuggets de Pollo, Café Cortado, Estrella Galicia Cerveza, San Diego Mini Croissant, Café Espresso, Consum Empanadilla de Espinacas. more...
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Gaining 0.2 kg a Week
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McGomezpadel's Weight History
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