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2021-10-29
體脂 24.9
內脂 11.6
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80.1 kg
Lost so far: 6.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1754 kcal
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Fat: 55.32g | Prot: 57.80g | Carbs: 195.82g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 火腿片（瘦肉）, 雞蛋芝士三文治. Dinner: 日本清酒, 日本清酒, 煮熟的蘑菇（烹飪中加油）, 炒飯. Snacks/Other: 巧克力威化餅乾, 香蕉. more...
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Losing 3.5 kg a Week
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victorxho's Weight History
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