3lla.hertini's Journal, 29 Oct 21


View Diet Calendar, 29 October 2021:
940 kcal Fat: 35.16g | Prot: 29.85g | Carbs: 136.65g.   Breakfast: Putih Telur Matang, Pisang, Mentimun (dengan Kulit), Kubis Merah, Santan, Nescafe Classic. Lunch: Tahu, Sawi Hijau, Nasi Putih. Dinner: Greenfields Mango Yogurt, Puding Roti. Snacks/Other: Tomat Ceri, Apel, Granola Addict Trail Mix. more...
3288 kcal Exercise: Bicycling (fast) - 24/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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3lla.hertini's Weight History


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