Weigh In record (no journal entry) for 29 October 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1870 kcal
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Fat: 131.05g | Prot: 112.59g | Carbs: 58.60g.
Breakfast: Plátano, Clara de Huevo, Gazi Queso. Lunch: We Care Penne, AH Snoepgroente Komkommer, AH Tomatenmix, AH Kipgehakt Naturel. Dinner: Ensalada César. more...
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Losing 1.1 kg a Week
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